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For those with COVID or Long COVID
Having COVID-19 or developing Long COVID can take a toll on your mental health. This page offers links to informative websites and wellness resources to help you cope.
General Information
What is Long COVID? National Institutes of Health
Definitions and Basic Facts from the CDC
Living with PASC (Post-Acute Sequelae of SARS-CoV 2), also known as Long COVID
Caring for People with Long COVID
Seeking Help
Learn about the Post-COVID clinic at University of Michigan Health
Learn about the Mary Free Bed ReCOVery Program for COVID-19
Learn about the Cleveland Clinic’s ReCOVer Clinic
Learn about DMC’s COVID-19 Rehab Recovery Program
Other Resources
Learn about the Long COVID Alliance, a network of patient-advocates, scientists, disease experts, and drug developers who have joined together to transform our understanding of post-viral illness.
Learn about the National Institutes of Health’s RECOVER research initiative
Learning to live with grief and loss is a painful process—and while it may differ from one individual to another, it helps to understand the normal feelings we all experience.
In this workshop series, Stay Well outreach specialist Zeinab Moussa discusses the emotions experienced by those who are grieving and offers healthy ways to cope.
Session 1: Shock and Denial
Session 2: Anger
Session 3: Depression
Session 4: Acceptance and Healing
Download the accompanying Coping with Grief and Loss Workbook.
Does it sometimes feel like the pandemic has drained the joy from your life? The Stay Well program presents a collection of animated videos exploring ways to move beyond pandemic struggles and reclaim personal joy.
After viewing, download our Points for Reflection and Discussion, useful for classroom/group discussions or individual reflection.
Episode 1: Positive Psychology
How can we begin to see the world with more optimism?
Episode 2: It's OK to not be OK (for now!)
Not feeling great? It may be pandemic flux syndrome.
Episode 3: Joyful Activities
Explore activities that help to promote everyday joy.
Episode 4: How do we heal?
We can't change COVID or our current situation, but we can find our way to healing.
Episode 5: Can boundaries help create joy?
Creating and maintaining boundaries can make room for joy.
Episode 6: Gratitude and Joy
The amazing relationship between grateful living and joyful feelings.