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Michigan Summer Means Fresh, Local Food

Summer in Michigan brings a wide variety of fresh, healthy foods grown across the state. Look for "Michigan Grown" labels at your grocery store to choose seasonal produce that supports healthy eating and local farmers.

Farmers markets are in peak season and offer affordable, Michigan-grown foods. Use the Michigan Farmers Market Association's Find a Farmers Market map to locate one near you.

You can also visit a U-Pick farm to harvest your own fruits and vegetables and enjoy time outdoors. Taste the Local Difference provides a directory to help you find local farms and other fresh food options.

Choosing Michigan-grown foods supports a strong food system and contributes to healthier communities all summer long.
 


Healthy Community Zones Work Continues

The Healthy Community Zones initiative, launched in April 2025, continues to support community-led projects in Saginaw County, Chippewa County, and the City of Detroit. This place-based work focuses on improving the conditions that shape health by increasing access to nutritious food, safe places to be active, and opportunities for residents to feel connected and supported.

Grantees in each Zone work closely with community members to identify priorities and build strategies that reflect local needs. As such, grantees' projects vary widely — from park renovations to food sovereignty workshops to installing lactation pods for young families. These efforts help reduce chronic disease inequities by strengthening the positive social and environmental factors in each community that foster long-term health.

Healthy Community Zones is also working to strengthen relationships with community-based organizations by bringing more transparency and support to the funding process. At least 14 grantees are receiving MDHHS funding for the first time through Healthy Community Zones, and all grantees have access to free technical assistance and evaluation support. Investing in these organizations not only builds their capacity but ensures grant projects represent the community members these organizations serve.

Explore the project profiles to learn more about the work underway in each Healthy Community Zone.
 


 
Stroke: Act FAST, Stay Healthy, and Help Raise Awareness

It's always a good time to learn the signs of stroke and how to prevent it. A stroke happens when the brain loses blood supply, either from a blockage or burst blood vessel. Timely detection and treatment can significantly reduce the impact and improve recovery.

Recognize the Signs: BE FAST!

  • Balance: Sudden loss of balance or coordination
  • Eyes: Trouble seeing in one or both eyes
  • Face: Face drooping or numbness
  • Arms: Weakness in one arm
  • Speech: Slurred or difficult speech
  • Time: Call 911 immediately

Prevention is Key

Adopting a heart-healthy lifestyle — like eating a balanced diet, staying active, and managing health conditions — can lower stroke risk. The American Stroke Association Life's Essential 8 guidelines are a great resource for maintaining brain and cardiovascular health.

The Michigan Stroke Program offers community resources and training to help raise awareness and prevent strokes. Learn more about local programs and how you can get involved through the Michigan Department of Health and Human Services (MDHHS) Michigan Stroke Program.

Visit the American Stroke Association for more information.

 

Spot a Stroke F.A.S.T. Video

Spot a Stroke F.A.S.T.

Check out this video from American Stroke Association: Spot a Stroke F.A.S.T.

CDC high blood pressure gif

Click on image to see a larger version.
 

What Do You Know About Stroke and High Blood Pressure?

A stroke is a medical emergency that can happen to anyone, at any age and at any time. Know the facts! You can take steps to reduce the risk of having a stroke by taking some simple steps.

  • Avoid smoking, vaping, and secondhand smoke.
  • Get adequate sleep.
  • Eat healthy foods that are low in saturated and trans fats.
  • Limit your alcohol consumption.
  • Get at least 150 minutes of active movement in every week. This will help you to keep a healthy weight and, as a bonus, can help you decrease your stress and help you sleep better too! Check out www.livetothebeat.org

These lifestyle recommendations also work against high blood pressure.

Do you know your blood pressure numbers? High blood pressure is a leading cause of strokes, as well as kidney disease, cardiovascular disease, dementias, and other life-altering conditions.

Regular medical checkups are important to detect and manage blood pressure. If you have high blood pressure, take your medications as directed, measure your blood pressure often, and talk to your doctor about additional things you can do to minimize your risk of high blood pressure and stroke.
 

 



 

 

 



 

 

Pregnant? Learn About Preeclampsia

Do you know that pregnancy and the six weeks after giving birth is a time when birthing people are at higher risk of a life-threatening high blood pressure condition called preeclampsia?

From 2015 to 2019, complications related to high blood pressure caused more pregnant Michigan individuals to die than any other reason.

Be sure to keep your prenatal and post-delivery appointments, and watch your blood pressure and blood sugar. Make sure to know the warning signs for preeclampsia, such as increased swelling, headache, and shortness of breath. If you experience any of these, talk to your doctor without delay!

For more information, visit the Preeclampsia Foundation at www.preeclampsia.org.
 

 



 

 

Did You Know Blood Pressure Can Affect Your Brain Health?

It is normal for your brain to change as you get older. Having healthy blood pressure can lower your risk for memory loss and confusion. Follow your healthcare provider's guidance to manage your blood pressure.

  • Monitor your blood pressure.
  • Do not use tobacco products.
  • Practice good sleep habits.
  • Be physically active.
  • Eat healthy meals.
  • Maintain a healthy weight.
  • Limit alcoholic beverages.
  • Manage stress.
  • Take medications as prescribed.

For more information about blood pressure, visit the Centers for Disease Control and Prevention High Blood Pressure website.
 

 
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