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Thursday, Oct. 16 is World Food Day. It’s a time to think about how we can make sure everyone has access to healthy, affordable, and culturally appropriate food. Food security means more than just having food. It also means making sure people can afford it, that it meets their nutritional needs, and that it fits their culture and lifestyle.

In Michigan, more than 1 in 8 adults (13.1 percent) have struggled to get enough food. That's why the state supports programs that help people get the food they need, including:

• Produce Prescriptions, which help people get fruits and vegetables through their healthcare provider;
• Universal School Meals, so all kids can eat healthy meals at school; and
• Community programs that make sure food is affordable and fits people's cultural needs.

World Food Day is a reminder that we all have a role to play. Whether it's reducing food waste, supporting local farmers, or helping neighbors in need, small actions can make a big difference.

▶ Learn more about food access programs in Michigan: https://mi211.org/food-assistance.

▶ Learn more about food insecurity in Michigan: https://www.michigan.gov/mdhhs/keep-mi-healthy/communicablediseases/epidemiology/chronicepi/minpao.
 

It's always a good time to learn the signs of stroke and how to prevent it. A stroke happens when the brain loses blood supply, either from a blockage or burst blood vessel. Timely detection and treatment can significantly reduce the impact and improve recovery.

Recognize the Signs: BE FAST!

• Balance: Sudden loss of balance or coordination
• Eyes: Trouble seeing in one or both eyes
• Face: Face drooping or numbness
• Arms: Weakness in one arm
• Speech: Slurred or difficult speech
• Time: Call 911 immediately

Prevention is Key

Adopting a heart-healthy lifestyle — like eating a balanced diet, staying active, and managing health conditions — can lower stroke risk. The American Stroke Association Life's Essential 8 guidelines are a great resource for maintaining brain and cardiovascular health.

The Michigan Stroke Program offers community resources and training to help raise awareness and prevent strokes. Learn more about local programs and how you can get involved through the Michigan Department of Health and Human Services (MDHHS) Michigan Stroke Program.

Visit the American Stroke Association for more information.
 

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What Do You Know About Stroke and High Blood Pressure?

A stroke is a medical emergency that can happen to anyone, at any age and at any time. Know the facts! You can take steps to reduce the risk of having a stroke by taking some simple steps.

• Avoid smoking, vaping, and secondhand smoke.
• Get adequate sleep.
• Eat healthy foods that are low in saturated and trans fats.
• Limit your alcohol consumption.
• Get at least 150 minutes of active movement in every week. This will help you to keep a healthy weight and, as a bonus, can help you decrease your stress and help you sleep better too! Check out www.livetothebeat.org

These lifestyle recommendations also work against high blood pressure.

Do you know your blood pressure numbers? High blood pressure is a leading cause of strokes, as well as kidney disease, cardiovascular disease, dementias, and other life-altering conditions.

Regular medical checkups are important to detect and manage blood pressure. If you have high blood pressure, take your medications as directed, measure your blood pressure often, and talk to your doctor about additional things you can do to minimize your risk of high blood pressure and stroke.
 

Pregnant? Learn About Preeclampsia

Do you know that pregnancy and the six weeks after giving birth is a time when birthing people are at higher risk of a life-threatening high blood pressure condition called preeclampsia?

From 2015 to 2019, complications related to high blood pressure caused more pregnant Michigan individuals to die than any other reason.

Be sure to keep your prenatal and post-delivery appointments, and watch your blood pressure and blood sugar. Make sure to know the warning signs for preeclampsia, such as increased swelling, headache, and shortness of breath. If you experience any of these, talk to your doctor without delay!

For more information, visit the Preeclampsia Foundation at www.preeclampsia.org.
 

Did You Know Blood Pressure Can Affect Your Brain Health?

It is normal for your brain to change as you get older. Having healthy blood pressure can lower your risk for memory loss and confusion. Follow your healthcare provider's guidance to manage your blood pressure.

• Monitor your blood pressure.
• Do not use tobacco products.
• Practice good sleep habits.
• Be physically active.
• Eat healthy meals.
• Maintain a healthy weight.
• Limit alcoholic beverages.
• Manage stress.
• Take medications as prescribed.

For more information about blood pressure, visit the Centers for Disease Control and Prevention High Blood Pressure website.