ESP wants State of Michigan employees to be aware that it is not uncommon to feel a little more down or not quite “normal” as we continue through the winter months. These reactions are commonly referred to as the winter blues because they tend to be more prevalent during these shorter days with colder temperatures.
The good news is there are numerous strategies to help ward off the winter blues while we wait for sunshine and warmer days. To learn more about how to combat the blues, you can review ESP’s webinar Beating the Winter Blues or see the resources linked below.
For more information, please contact ESP at 1-800-521-1377 to speak confidentially with a counselor. Counselors are available Monday through Friday, 8:00 a.m. to 5:00 p.m.
Below are the current ESP offerings. Please click on the corresponding link for more information and scheduling details.
Weekly Mindfulness Breaks - In response to employee requests for more mindfulness practice opportunities, ESP will continue to offer 15-minute mindfulness breaks every Tuesday at 10:30 a.m.
Monthly Manager Sessions - Managing programs and leading others can be daunting, but this is especially true during times of constant change and uncertainty. ESP now offers monthly sessions for managers focused on providing strategies and topical resources to assist with current challenges and stressors.
ESP's Wellness Wednesday Webinars are now offered the first Wednesday of every month, with a new topic featured each month.
All webinars are offered for State of Michigan employees through a Teams Live Event without the need for appointments or registration. Please visit the Wellness Wednesday Webinars page for descriptions and details.
Time Management: How to Make the Most of Your Day! - Wednesday, March 5, 11:00-11:45 am
If you missed a webinar or want to rewatch one you attended, be sure to check out the Wellness Wednesday Webinars Recordings page.
Suicide & Crisis Lifeline: 988
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