Health Benefits of Fish

• Eating fish is good for the whole family:

  • Omega-3 fatty acids are a healthy fat found in some fish. These fats are great for brain growth and development in babies and children.
    
  • The American Heart Association says eating fish high in omega-3s twice a week may help to prevent heart disease in adults.
     

Some fish, like salmon and herring, have a lot of good,
healthy fats called omega-3 fatty acids. 

• What are omega-3 fatty acids?
  

  • Omega-3 fatty acids (or omega-3s) include DHAs, EPAs, and ALAs. These are important fats that your body needs to work well. This is why you will often see DHAs added to foods like milk, baby formula, and breads.

  • Another way to get more omega-3s into your diet is by eating certain kinds of fish, like salmon or anchovies. These foods are naturally high in omega-3s.

• Why are omega-3s good for me?

  • The Mayo Clinic explains that omega-3s may reduce inflammation in your body. Inflammation can damage your blood vessels and lead to heart disease.
    
    
  • Omega-3s may also lower triglycerides, lower blood pressure, and reduce reduce blood clotting. All of these are key to good heart health!
    
    
  • And that's not all...Omega-3s also improve arthritis symptoms.
    
    
  • Hey kids! Omega-3s are great for you, too. They boost learning power and provide key building blocks for healthy growth. Mmmm!

Learn more about the health benefits of fish:

American Heart Association

• Fish 101 
• Frequently Asked Questions About Fish

Mayo Clinic

• Omega-3s in fish: How eating fish helps your heart 

Columbia University

• Anchovy Power! 

US FDA & USDA

• FDA Cooked Seafood Nutrition Data
• USDA Nutrient Data 

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MDCH Eat Safe Fish packet be mailed to you.

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