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Health Benefits of Fish
Some fish, like salmon and herring, have a lot of good,
healthy fats called omega-3 fatty acids.
Did you know that the Eat Safe Fish Guides (Michigan Fish Advisory) consider 8 ounces of fish to be the same as one MI Serving for adults? So by eating fish just once a week while following the Eat Safe Fish Guidelines, you will get your health benefits with very little risk!
Download the Hooked on Fish Cookbook for some great fish recipes
collected from people around the state!
Learn more about the health benefits of fish:
US FDA & USDA
Want this information to go?
Click here to print or download any of our fish materials.
Or you can call 1-800-648-6942 to request that a
MDCH Eat Safe Fish packet be mailed to you.
Return to the MDCH Eat Safe Fish homepage.