The Michigan 4 x 4 Plan incorporates four key healthy behaviors with four key health measures. If each of us practice the Michigan 4x4 Plan, we will improve our quality of life and reduce health costs.

Each of us can improve our personal health by:

Practicing four key healthy behaviors: maintain a healthy diet engage in regular exercise get an annual physical examination avoid all tobacco use

Being aware of four key health measures that are closely tied to several chronic diseases: body mass index (BMI) blood pressure cholesterol level and blood sugar (glucose) level

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