Foster Youth in Transition - Nutrition

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Are you in need of Food?
Here are some places you'll find help.
	If you are in need of food call the National Hunger Hotline at 1-800-453-2648 or search the directory of organizations providing assistance Find a Michigan Food bank near you Learn about the Food Stamp Program and how to apply
Grocery Shopping?
First: Plan your menu for the week. Here you will find a helpful menu planner. Next: Now make a grocery list from the menu, then stick with the list.
Grocery Shopping Tips 1) Don't shop when you are hungry 2) Stick with your grocery list 3) Compare prices 4) Check dates on perishible items (diary, meat) 5) Take a calculator to add prices so you don't go over budget.
Fun Recipes
Try these simple and tasty recipes.
	Blueberry Muffins Frozen Yogurt Pops Tiny Pizzas Check out more tasty recipes for people with all kinds of nutritional needs
Cooking Help
Not sure how many teaspoons are in a tablespoon?
	Here you can find cooking guides and references to help make your meal perfect! www.bettycrocker.com
Healthy Eating
	How many servings of different food should I eat? Healthy eating on a budget Try this interactive menu planner Avoid the Bad Taste of Food Poisoning Food Safety Common Questions Food Safety in an Emergency

Related Documents
> FYIT Menu Planner - 34112 bytes PDF icon

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