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Adults

Physical activity throughout adulthood is essential for good health. To receive health benefits from physical activity, adults should try to meet the recommendation of 30 - 60 minutes of moderate intensity* physical activity at least five days a week. For those of us with busy schedules, this can be broken up into 10- or 15-minute periods throughout the day.

You can start by checking out body benefits to see all the ways physical activity helps your body. Then, get started on an activity program with our handy guide.

We also have some easy activity ideas to get you on your way.

*Moderate intensity is when you feel exertion during physical activity but you are able to carry on a conversation comfortably.

Body Benefits
Being physically active can benefit your body and mind in so many ways.

Getting Started
If you haven't been active recently, here are some tips to getting started.

Activity Ideas
With planning and a little creativity, even the busiest people can fit physical activity into their schedule. Here are some easy ideas that build physical activity into your daily routine.


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