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Eat Better

Making food choices for a healthy lifestyle begins with small steps toward larger and long lasting changes. USDA's new MyPlate food guidance system is comprised of the new MyPlate symbol and other materials to help you make healthy food choices and to be active every day.

Here you'll find great tips that you can put on your refrigerator to remind you to make healthy lifestyle choices, menu planning tools, and lots more.

Families
Click here for: Great ideas for healthy meals and getting kids to eat better.
Seniors
Click here for: Important links that seniors and their families can use to learn about better eating and to get help.
Recipes
Click here for: A website to help you choose healthy ingredients for planning and preparing meals and school lunches.
 
Quick Links
 •  Create a Personal Plan
 •  Access Personal Plan Tools
 •  MI Health Tools
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